10 Mediterranean herbs for gardens
14th March, 2023
The Mediterranean is home to a wide variety of herbs that have been used for centuries to treat a wide range of ailments. If you love Mediterranean food, then growing these herbs in your garden, is a great idea. Although, they are from the Mediterranean, they can grow perfectly well in British gardens, and have been used for many centuries in Britain. Coming from a drier region, they are drought tolerant, so don't need watering very often, rainfall is usually enough for healthy growth. Here are 10 of the most commonly used herbs in the Mediterranean, and their uses and health benefits.
Basil: Basil is a common ingredient in many Mediterranean dishes and is also used to treat a variety of health conditions. Basil has strong anti-inflammatory and antibiotic properties, making it effective in treating respiratory infections, skin conditions, and digestive issues.
Chamomile: Chamomile is a popular herbal tea in the Mediterranean and is often used to treat anxiety, insomnia, and stomach problems. Chamomile has calming and relaxing effects and is also a good source of antioxidants.
Dill: Dill is commonly used in Mediterranean cuisine, but it also has a long history of medicinal use. Dill is a good source of calcium and other minerals, and it has been used to treat digestive problems, diarrhea, and gas.
Fennel: Fennel is another herb that is popular in the Mediterranean region and is often used to flavour soups and stews. Fennel has a variety of health benefits, including being a good source of vitamins and minerals, and it has been used to treat colic in infants and indigestion in adults.
Garlic: Garlic is a staple in many Mediterranean dishes and is also used medicinally. Garlic has a long history of use as a natural antibiotic and has also been shown to boost the immune system.
Lemon balm: Lemon balm is a lemon-scented herb that is popular in the Mediterranean region. Lemon balm has been used to treat anxiety, insomnia, and stomach problems. It is also a good source of antioxidants.
Marjoram: Marjoram is a popular herb in Mediterranean cuisine and has also been used medicinally for centuries. Marjoram has anti-inflammatory and antibacterial properties and has been used to treat respiratory infections, skin conditions, and digestive issues.
Mint: Mint is a popular herb in the Mediterranean region and is often used to flavour tea and other beverages. Mint has a variety of health benefits, including being a good source of antioxidants and helping to soothe an upset stomach.
Oregano: Oregano is a common herb in Mediterranean cuisine and has also been used medicinally for centuries. Oregano has strong antibacterial and antiviral properties and has been shown to boost the immune system.
Rosemary: Rosemary is a popular herb in the Mediterranean region and is often used to flavour meat and vegetable dishes. Rosemary has a variety of health benefits, including being a good source of antioxidants and helping to improve circulation.